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Fundamentals of Yoga (28.11.2018)
Fundamentals of Yoga (28.11.2018)
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 6.59 GB
Duration: 5 hours | Genre: eLearning | Language: English

An all levels guide to your yoga practice.






What you'll learn

You'll have a great understanding of the foundations of yoga and basic anatomy so you'll safely be able to practice yoga anywhere!
You'll be comfortable practicing in a public class and confident enough to practice yoga at home.

Requirements

The desire to begin or deepen your yoga practice!
A place to practice, preferably on a yoga mat.

Description

Imagine building a house with the roof first. Or growing a tree starting with it's branches. Crazy right? Yet that's how many people start their yoga practice, with the imagined "finished product" they're trying to achieve. Even for a practiced yogi this can result in not knowing what you're doing or getting hurt. So many classes are still taught "pose first" but this revolutionary class is designed foundation first.

This course will start your practice from it's foundation or roots. It uses anatomy and physics to build your poses in a healthy alignment for your body and optimize your practice. It also activates your deep core strength, heats up your body and transitions you through poses in a way that gets you more results in less time and makes transformation accessible on all levels.

Whether you're looking for beginner yoga or something more advanced, this course will help you take your yoga practice to the next level.

Ready to channel your inner-superhero and transform your yoga practice? Then I'll see you on the mat! Namaste!!

This course includes:

Workshop style videos teaching the foundations of yoga asana and anatomy

Topics and philosophies not normally discussed in a yoga class

Variety of complete yoga flows for your home practice

Pose tutorials of fun and challenging yoga poses

Surprise bonus material!

Who is the target audience?

Anyone who wants to build a lifelong yoga practice and enjoy all the benefits of yoga.
Any level yogi, especially if you're wanting to take your practice outside of the yoga studio.
Beginner yogis who want to learn the basics of yoga and start out their yoga journey.
Advanced yogis who want to expand their practice and take it to the next level.



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Fundamentals of Yoga (28.11.2018)


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