Download Now

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl

A New Harbinger Publications Self-Help Workbook
By Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D.
Forward by Jon Kabat-Zinn and Afterward by Saki Santorelli

In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking program into an accessible workbook format. Readers turn to this book once a week gradually improving their ability to relieve intense stress and reconnect with the present.

The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.
Direct Download

Tags: Mindfulness, Stress, Reduction, Workbook

Add Comments:
Enter Code: *