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Changing Body Composition through Diet and Exercise [reduced]

Changing Body Composition through Diet and Exercise
24xHDRip | MP4/AVC, ~329 kb/s | 854x480 | Duration: 12:56:02 | English: AAC, 168 kb/s (2 ch) | + PDF Guide
Size: 3.17 GB | Genre: Health, Diet

If we don't like what we see in the mirror or if we're struggling to walk down to the corner store, we tend to think, "Wow, I really need to lose some weight!" But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better-whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How's that going to help you walk a mile? If you change your body composition, you'll see and feel the results you've been looking for
But how to get started? Should you avoid red meat and eat only carbs? Avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a "six pack?" Or should you stick to cardio three times a week? New diet and fitness plans come at us daily in the popular press, on the radio, and from a plethora of TV personalities hawking the latest supplement or sports drink. In the library and bookstore, shelf after shelf of books point us down conflicting paths toward health and fitness.

This course is different. Changing Body Composition through Diet and Exercise presents the latest scientific research in the field of performance nutrition. From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have. Professor Michael Ormsbee, Associate Professor and Interim Director of the Institute of Sports Sciences and Medicine in the College of Human Sciences at Florida State University, clearly explains in 24 in-depth lectures:

TTC1994 S01E01 Body Composition - Managing Our Expectations.mp4
TTC1994 S01E02 A Healthier Way to Measure Body Composition.mp4
TTC1994 S01E03 How Food Is Digested and Absorbed.mp4
TTC1994 S01E04 Nutritional Needs and Cellular Function.mp4
TTC1994 S01E05 Bioenergetics - Converting Food to Energy.mp4
TTC1994 S01E06 Carbohydrates - Composition, Storage, and Use.mp4
TTC1994 S01E07 Fat - Not the Nutritional Bad Guy.mp4
TTC1994 S01E08 Protein's Critical Role in Body Composition.mp4
TTC1994 S01E09 High-Protein Diets and Anabolic Resistance.mp4
TTC1994 S01E10 Critical Micronutrients and Water.mp4
TTC1994 S01E11 Food Labeling and Nutritional Choices.mp4
TTC1994 S01E12 Nutrient Timing and Frequency.mp4
TTC1994 S01E13 Nighttime Eating.mp4
TTC1994 S01E14 Evaluating Dietary Supplements.mp4
TTC1994 S01E15 Energy Balance and Weight Control.mp4
TTC1994 S01E16 The Caloric Cost of Exercise.mp4
TTC1994 S01E17 Exercise for Fat Loss.mp4
TTC1994 S01E18 Exercise for Healthy Muscle Mass.mp4
TTC1994 S01E19 Hormones and Body Composition.mp4
TTC1994 S01E20 Novel Ways to Change Body Composition.mp4
TTC1994 S01E21 Nutrition and Exercise - Special Needs.mp4
TTC1994 S01E22 Set Point Theory and the Last Five Pounds.mp4
TTC1994 S01E23 Choosing Your Nutrition Plan.mp4
TTC1994 S01E24 Motivation to Change Your Body Composition.mp4

Changing Body Composition through Diet and Exercise [reduced]
Changing Body Composition through Diet and Exercise [reduced]
Changing Body Composition through Diet and Exercise [reduced]
Changing Body Composition through Diet and Exercise [reduced]

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