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Gilad - Total Body Sculpt Plus Peak Performance

Gilad - Total Body Sculpt Plus Peak Performance
DVDRip | English | MP4 | 640 x 480 | AVC ~1700 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:28:28 | 1.15 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

Total Body Sculpt PLUS is the rarely seen hour-long version of Total Body Sculpt with Gilad. Features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

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Tags: Sculpt, Performance

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