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MET-Rx 180 - Transforming Every Body Workout with Frank Sepe

MET-Rx 180 - Transforming Every Body Workout
12xDVDRip | English | AVI + PDF Guides | 640 x 368 | XviD ~1500 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~12 hours | 8.16 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

How does the MET-Rx 180 program work? What really sets this program apart from most of the other ones I've tried is the fact that it's not just some ebook for you to read and digest. If you've tried those types of products, then you know just how frustrating it can be to decipher some of the confusing instructions while trying to workout at the same time. Personally, I always find myself giving up on these programs after a while and tend to avoid them altogether. With MET-Rx 180, you are visually guided through each workout routine and Frank Sepe offers lots of support and motivation throughout.
In total there are 16 different workouts spread out over 12 DVD's. On top of this, there's also an advanced ab routine included if you feel the need for some extra toning around the mid section. Altogether, the entire workout program is broken down into 3 distinct phases that last 30 days each:

In phase 1 you will be focusing on total body conditioning. This will get beginners accustomed to exercising on a regular basis and get you prepared for the more advanced levels.

After this comes phase 2 which is all about shaping and sculpting your body. During this time the focus is placed on ramping up the intensity levels and giving your body that lean and defined "Hollywood" look.

Last but not least is the definition phase 3 which will take you to an even greater level of intensity by placing the focus on building lean muscle tissue. Adding more muscle to your body will help to significantly boost your metabolism and will allow you to burn more calories throughout the day - even while you're watching TV or sleeping.
The MET-Rx 180 Transforming Every Body Program is based a combination of weight resistance training and cardio exercises. The exercise combined with a proper nutrition and meal plan will work synergistically to sculpt your body and burn away unwanted body fat

It is a well-rounded fitness system that can help you shape your entire body from every angle and build lean muscles. By working out 5 to 6 days a week with rest days on Sunday, you can achieve tremendous results in only 90 days. The The workouts were created so that even those with hectic lifestyle can have time. Each workout is just between 30 minutes to an hour.

Even those who are in poor shape or haven't really exercised in a long time can still complete the MET-Rx 180 program. The workouts are separated into 3 different phases, which lasts 90 days each. The first 30 days will help condition your body for the true workouts ahead. All the equipment needed to complete the program is included.

The Three Phases

The first 30 days of the workout are known as the Conditioning Phase. These workouts help you condition your body for the remainder of the program, making it easier to adapt to the workouts.

The second phase is the Shaping Phase. They will fire up your metabolism with specific exercises that constantly challenge your muscles and makes them stronger.

The third and final phase is the Definition Phase. It supercharges your calorie burn rate and helps you build lean muscles and burn more calories.

The three phases combined will work every major muscle group of the body from different angles and at different intensity levels. As a result you will get a balanced and attractive body.


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Tags: Transforming, Workout

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