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THE WORKS with Sharon Mann - Yoga / Pilates

THE WORKS with Sharon Mann - Yoga / Pilates

The Works with Sharon Mann DVD series is an innovative program designed to be customized by you! Whether you have weight-loss in mind or simply want a regime of stimulating exercises, The Works fits the bill.

These fully-interactive DVD's offer you the ability to customize your own workout from over 1000 different combinations!

Or if you would prefer Sharon to recommend a workout for you - select one of the four pre-programmed workouts that are designed to stimulate, inspire, invigorate and strengthen.

Joining Sharon is a team of athletes who will show modifications for all movements that can be done by any fitness level - beginner, intermediate and advance.

Each DVD Features:
1024 workout combinations
Over 430 hours of routines
Technique tips from Sharon
Personal introduction to the Works

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Tags: Sharon, Pilates

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