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A Complete Guide to Overcoming Depression and Low Mood

A Complete Guide to Overcoming Depression and Low Mood
Duration: 5h | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 3.89GB
Genre: eLearning | Language: English

Discover How To Overcome Depression, Understand Your Emotions And Take Back Complete Control Of Your Life.

What are the requirements?

Students of this course will benefit the most if they have recently suffered from depression, of if they are currently suffering with depression.
At times it may be useful to take brief notes, although most of the video lectures are also accompanied with downloadable MP3's to further compliment student learning.
It is important that students have access to a computer, tablet (or smart phone) and a printer to print off appropriate worksheets and articles.
What am I going to get from this course?

Over 48 lectures and 5 hours of content!
Understand What Depression Is
Understand Where Anxiety Comes From
Know How to Deal With Depression Quickly & Effectively
Establish The Root Causes Of Your Depression (& Other Negative Emotions)
Understand How The Quality Of Your Thought Life Can Influence How You 'Feel'
Develop A Stronger Sense Of Inner Resilience
Improve The Quality Of Your Communications With Others
Experience far Greater Confidence & Self Esteem
Manage Your Emotions In A Far More Effective Way
What is the target audience?

This course is ideal for those who have suffered from (or who are currently suffering with) the side affects of depression.
The lessons in this course can act as a great aid for parents, guardians or teachers who deal with sufferers of depression.
This course should not be taken as a substitute for seeking appropriate medical support.
Counsellors, Life Coaches and other Holistic Therapists will find this course useful as a reference aid for furthering their practice.

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Tags: Complete, Overcoming, Depression

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