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Exhale  Core Fusion - Pure Abs & Arms

Exhale: Core Fusion - Pure Abs & Arms
MP4 | Video: 720x480 | 160 kbps | 48 KHz | Duration: 01:06:55 | 1.09 GB

A fluid blend of Pilates, ballet, yoga and dance - all filmed in a soothing, spa-like setting. You get five easy-to-schedule 10-minute segments: two upper body, two abs and a stretch. Elisabeth Halfpapp and Fred DeVito are expert instructors with a motivating, personal-trainer-style rapport. One often teaches the exercise while the other demos alternatives or provides detailed explanations (both on how to do the exercise and why it works). All the moves emphasize alignment and breath with a strong focus on effecive technique.

Exhale  Core Fusion - Pure Abs & Arms

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Tags: Exhale, Fusion

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