Xtrain Dvd Workouts [reduced]
XTrain DVD Workouts
12xDVDRip | English | MKV | 1280 x 720 | AVC ~2159 kbps | 23.976 fps
AAC | 192 Kbps | 44.1 KHz | 2 channels | 08:34:10 | 7.74 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health


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Cathe Friedrich's XTrain DVD Workouts
Cathe Friedrich's XTrain DVD Workouts
12xDVDRip | English | MKV | 1280 x 720 | AVC ~2159 kbps | 23.976 fps
AAC | 192 Kbps | 44.1 KHz | 2 channels | 08:34:10 | 7.74 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyones busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.
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Cathe Friedrich's XTrain Series: 9 DVD Bundle set
Cathe Friedrich's XTrain Series: 9 DVD Bundle set
10xDVDRip | English | AVI | 720 x 404 | XviD ~3419 kbps | 29.970 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | ~10 hours | 20.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyones busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.
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xtrain Fast Track Photoshop CS3 by Ben Willmore
xtrain Fast Track Photoshop CS3 by Ben Willmore
English | Size:454 MB
Category:Software/PC ISO

So you think you’re a web designer? Have you looked at your last mood board? or Wireframe? Let Jason Cranford Teague, show you how to customize your workspace for you, the awesome Web Designer. Did we say Mood Board? Want to know more? Enroll in this course for great classes on creating a web site with the aide of Photoshop. You’ll learn how to create buttons, slices, and layer comps throughout this course.
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xTrain High Dynamic Range Mastery-TACTiLE
xTrain High Dynamic Range Mastery-TACTiLE
English | Size: 486 MB
Category:Software/PC ISO

Ben Willmore shows you step-by-step how to master High Dynamic Range (HDR) imaging. This is currently one of his best-selling online classes, and it’s now available on DVD!
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