Basic Functional Workout Course - Level 1

Basic Functional Workout Course - Level 1
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 858 MB
Duration: 40 mins | Genre: eLearning | Language: English

Two-month course to keep your muscles sharp, lose weight and feel healthy

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HIIT & Body Weight Training A 4-week Home Workout Program

HIIT & Body Weight Training: A 4-week Home Workout Program
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4.5 Hours | Lec: 52 | 2.57 GB
Genre: eLearning | Language: English

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No Equipment Home Workout Program

No Equipment Home Workout Program
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 4.42 GB
Duration: 9 hours | Genre: eLearning | Language: English

Learn how to use proper form with basic movement patterns and exercises

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Street Workout: How to Get Started
Street Workout: How to Get Started
.MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1 hour | Size: 1.54 GB

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Your Workout PERFECTED

Your Workout PERFECTED by Nick Tumminello
English | May 1, 2018 | ISBN: 1492558133 | EPUB | 320 pages | 145 MB

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Fat Loss for Guys: Get Ripped and Workout at Home (Updated)
Fat Loss for Guys: Get Ripped and Workout at Home
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 35 | 2.04 GB
Genre: eLearning | Language: English
Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!
It will be unlike anything you've ever tried before.
Tighten up sagging skin and Firm Up Embarrassing Trouble Spots
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Andrea Du Cane - The Kettlebell Goddess Workout (2011)
Andrea Du Cane - The Kettlebell Goddess Workout (2011) | 7.64 GB
Video: Mpeg2, 720x480, 7248kbps, 2997fps
Audio: AC3.48,000, 2ch, 192kb / s

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.
Now you have a realistic chance to make even a Greek Goddess green with envy as you match-if not surpass-them for athletic grace and high performance!

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5-Minute Workout Motivation Audio Technology
5-Minute Workout Motivation | Audio Technology
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 9 | 476 MB
Genre: eLearning | Language: English


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Inferno Workout Program
Daily Burn - Inferno Workout Program by Anja Garcia | 3.95 GB

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Daily Burn - Inferno Workout Program by Anja Garcia
Daily Burn - Inferno Workout Program by Anja Garcia | 3.95 GB

Inferno is a 21 day challenge designed to push you to the max. You'll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-cardio with strength training.
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