Diet and Weight Loss (selected images)

Diet and Weight Loss (selected images)
11 jpg | 3672x4896 ~ 8424X5616 | 51 mb
Download Now
The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness
English | 2011 | ISBN: 1604070757 | 240 pages | epub | 3 MB

The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self--a shift that, paradoxically, inspires physical change.
Download Now
Weight Training-4th Edition: Steps to Success

Thomas R. Baechle, Roger W. Earle, "Weight Training-4th Edition: Steps to Success"
English | ISBN: 1450411681 | 2011 | EPUB | 240 pages | 16,5 MB

Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you.
Download Now
The Drop 10 Diet: Add to Your Plate to Lose the Weight

Lucy Danziger, "The Drop 10 Diet: Add to Your Plate to Lose the Weight"
English | ISBN: 0345531620 | edition 2012 | EPUB | 464 pages | 6.75 MB


These days, we're constantly bombarded with trendy, restrictive diets that instruct us to "Eat only this" or "Give up that"-diets that ultimately fail when you find that you can't sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age-you can see results in as little as a week! By eating more of thirty superfoods-everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)-you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can't-resist treats-you can eat them and still slim down!
Download Now
Weight Loss Process Using the Metaphos of Movement

Weight Loss Process Using the Metaphos of Movement
DVDRip | MOV / AVC, ~1311 kb/s | 640x360 | Duration: 01:22:47 | English: AAC, 128 kb/s (2 ch) | 852 MB
Genre: Weight Loss, NLP


Lori had successfully lost 150 pounds over a period of two years, with an intense program of exercise and food monitoring. However, for the last year she had 揾it a plateau?with no further progress. In his uniquely creative and provocative style, neurolinguist and clinical hypnotherapist Andrew T. Austin helps Lori explore her 損lateau?metaphor in detail, providing her with a range of new behavioral choices. Whether you or your clients have "hit a plateau," are "stuck in a rut," or just "aren``t going anywhere," when you watch this video you will learn more about how to use Metaphors of Movement to "head in the right direction"梩owards powerful yet elegant changes with yourself and others. This NLP client session video is available on DVD or as a digital download. 82-minute session with four-month follow-up.
Download Now
Weight Watchers One Pot Cookbook

Weight Watchers "Weight Watchers One Pot Cookbook"
ISBN: 1118038126 | 2012 | MOBI | 384 pages | 8,7 MB


One pot and you're done梔elicious recipes using everyday kitchen equipment
With every day so busy, wouldn't you just love to throw everything in one pot and have dinner ready? With Weight Watchers?One Pot Cookbook, you'll find 300 super-tasty and healthy one-dish recipes that the whole family will love. These no-fuss recipes are more than just easy梩hey are healthy and nutritious, as they come from the culinary experts at Weight Watchers.
Download Now
Trudie Stylers Weight Loss Yoga DVDRip (2011)
Trudie Stylers Weight Loss Yoga DVDRip (2011)
English | Duration: 107m | MPEG4 | 640x352 | 25fps 1581kbps | MP3 128kbps 48.0KHz | 1.1GB
Genre: eLearning

With Trudie Styler抯 Weight Loss Yoga DVD, you抣l get four workouts to help you learn to use yoga to lose weight naturally. The stresses of daily life can lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. Trudie Styler抯 Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.
Download Now
http://iceimg.com/i/a9/c4/7ed30a3908.jpg

Kristin McGee - Weight Loss Pilates DVDRip
XVID | English | 688x384 | AVI | 29.970 fps 1095 kbps | MP3 128 kbps | 523 MB
Download Now