5 Minute Workouts For Fitness Enthusiasts And Or Athletes
5 Minute Workouts For Fitness Enthusiasts and/or Athletes
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 19 | 1.97 GB
Genre: eLearning | Language: English


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Ben Settle - 10-Minute Workday Program(fix)

Ben Settle - 10-Minute Workday Program

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Swedish Dan - 60 Minute Launch System

Swedish Dan - 60 Minute Launch System

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Zuzka Light - 12 Minute Body Workout Series (2017)
Zuzka Light - 12 Minute Body Workout Series (2017)
WEBRip | English | MP4 | 640 x 360 | AVC ~2906 kbps | 29 fps
AAC | 129 Kbps | 44.1 KHz | 2 channels | 04:45:54 | 5.29 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This series will be appreciated by those who don't want to, or can't spend too much time exercising, yet want to feel good and do something that is effective.
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Speed Reading 101 - Speed Read With 500 Words Per Minute
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour | Lec: 15 | 440 MB
Genre: eLearning | Language: English





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10-Minute Brain Teasers Brain-Training Tips, Logic Tests, and Puzzles to Exercise Your Mind

10-Minute Brain Teasers: Brain-Training Tips, Logic Tests, and Puzzles to Exercise Your Mind by Gareth Moore
English | July 8th, 2010 | ISBN: 1616080248 | 208 pages | EPUB | 17.32 MB
Do you easily forget phone numbers or birthdays? Do you often lose your car keys? Are there times when you just can't remember your bank card PIN? Do you lose focus at work by mid-afternoon?

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1 Minute Marketing tips - 25 tips in 30 minutes
1 Minute Marketing tips - 25 tips in 30 minutes
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 30M | Lec: 26 | 53 MB
Genre: eLearning | Language: English

Short marketing tips that can help you grow your business and get a basic marketing knowledge

What's in the course?

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Zuzka Light - 15 Minute Fat Burn Workout Series
Zuzka Light - 15 Minute Fat Burn Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:50:00 | 1.88 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

I decided to create a series that would be challenging, fun, yet accessible to everyone, focusing a lot on cardio using functional and dynamic bodyweight exercises.
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Brett Hoebel - 20 Minute Body
Brett Hoebel - 20 Minute Body
11xDVDRip | English | AVI + PDF Guides | 1280 x 720 | MPEG-4 ~2400 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 05:38:55 | 6.03 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

20 MINUTES. 20 DAYS. 20 INCHES. The 1 excuse to not workout or cook isyou dont have time. I know you have 20 minutes. No more worrying about finding time to go to the gym or what to eat in your hectic day. With my program youll sweat, eat clean, and youll be amazed at the results you can get in just 20 minutes a day. Includes: 13 Workouts on 11 DVDs
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Meredith Rogers - 20 minute Stretch Workout
DVDRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 24 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 00:18:34 | 181 MB
Genre: eLearning Video / Fitness, Yoga, Health


This 20 minute class can be used as a stand-alone workout or can be added to the end of another class if you want a little more stretching out of your workout. Meredith includes held stretches for the hips, hamstrings, spinal rotators and lower back to name just a few.
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