Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home

Julie Schoen and Little Pearl, "Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home"
2013 | EPUB | 42 pages | ISBN: 1490525459 | English | 2.96 MB
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Applying Music in Exercise and Sport

Applying Music in Exercise and Sport by Costas I. Karageorghis
English | August 22, 2016 | ISBN: 1492513814 | AZW3 | 264 pages | 7.5 MB
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Core Rhythms Dance Exercise Program: Body Sculpting Collection - Jaana Kunitz & Julia Powers

Core Rhythms Dance Exercise Program: Body Sculpting Collection - Jaana Kunitz & Julia Powers

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NASM - Corrective Exercise for Shoulder Impairments

NASM - Corrective Exercise for Shoulder Impairments
.FLV, AVC, 983 kbps, 640x360 | English, AAC, 64 kbps, 2 Ch | 1 hr 45 mins | + PDF | 725 MB
Instructor: Eric Beard
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Blender 3D: A Beginners 15 Step Exercise Book

Blender 3D: A Beginners 15 Step Exercise Book by Thomas mc Donald
English | 9 Jul 2016 | ASIN: B01I8AAKFS | 83 Pages | PDF (True) | 5.82 MB
This is a beginners guide to the amazing and powerful Blender 3D software suite. This book begins by guiding you through the early stages of setting up Blender.
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Graphic Design Exercise #1: Simple Shapes

Graphic Design Exercise #1: Simple Shapes
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 36M | 107 MB
Genre: eLearning | Language: English

This short class will focus on simplifying a design using simple shapes. This exercise will help you to develop your design skills by looking at complicated designs through simple shapes.
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Excel Data Analysis Forecasting [54 MP4,exercise files]
Excel Data Analysis: Forecasting [54 MP4, exercise files]
English | Size: 809.98 MB
Category: Business / Finance

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Excel Data Analysis Forecasting [54 MP4, exercise files]
Excel Data Analysis: Forecasting [54 MP4, exercise files]
English | Size: 809.98 MB
Category: Business / Finance

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Changing Body Composition through Diet and Exercise [reduced]

Changing Body Composition through Diet and Exercise
24xHDRip | MP4/AVC, ~329 kb/s | 854x480 | Duration: 12:56:02 | English: AAC, 168 kb/s (2 ch) | + PDF Guide
Size: 3.17 GB | Genre: Health, Diet

If we don't like what we see in the mirror or if we're struggling to walk down to the corner store, we tend to think, "Wow, I really need to lose some weight!" But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better-whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How's that going to help you walk a mile? If you change your body composition, you'll see and feel the results you've been looking for
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Language: English | EPUB / AZW3 | ISBN-10: 0761186123 | 2015 | 176 pages | 5 MB / 4 MB

The definitive exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for-and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy-and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.
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