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The Complete Idiot's Guide to Kickboxing

The Complete Idiot's Guide to Kickboxing by Guy Mezger
English | Feb. 18, 2000 | ISBN: 0028631757 | 400 Pages | CHM | 10.33 MB

With The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating.
This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.

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Tags: Complete, Kickboxing

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