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Anti-Inflammatory Diet Recipes

Anti-Inflammatory Diet Recipes: 30+ easy and delicious essential recipes to heal inflammation, eliminate pain, stop autoimmune and heart disease by Julia Darcy
English | 14 Jun. 2015 | ASIN: B00ZO8NTEW | 59 Pages | EPUB/MOBI/PDF (conv) | 5.76 MB

This Anti-Inflammatory cookbook provides a revolutionary solution for people encountering continuous pain and inflammation throughout their body. Processed foods and our polluted environment provoke undesired symptoms and diseases such as cancer, arthritis, gout, heart disease, diabetes and other effects.
Some time it can take multiple years before the inflammation results in pain. This is why it is very important to have a healthy lifestyle and prevent diseases and pain by following this diet on a daily basis.

How can inflammation affect you?
Poor food choices can have a negative effect on your immune system and cause chronic body pain. There are simple measures you can take to reduce suffering from chronic joint pain and inflammation. Taking action towards healthy living starts with incorporating great food and nutrients in your daily diet. The good news is there are a lot of options available when it comes to healthy foods and dieting.

The recipes include healthy nutrients and superfoods that will heal your inflammation from the inside out. This will prevent you from getting chronic pain causing diseases and painful inflammation all at once. Detoxify your body and learn how healthy eating can be fun, easy and delicious. More than 30 illustrated recipes full of vitamins and minerals. This beginners guide will help you design your perfect meal plan. Here are a few points covered in this cookbook.

What causes inflammation and pain
Inflammatory triggers
Why choose an anti-inflammatory diet?

The benefits of anti-inflammatory diet
Top 7 anti-inflammatory foods
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