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Improve Your Running With These Injury-Prevention Techniques

Improve Your Running With These Injury-Prevention Techniques
English | 49m | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 783 Mb
Genre: eLearning

How to understand, evaluate and improve your running to become a happier and better runner.

What are the requirements?

Runners of any level can benefit from this course

What am I going to get from this course?

Over 8 lectures and 49 mins of content!
Understand the physiology behind your running
Understand the mechanics behind your running
Evaluate your running posture and technique
Improve on previous training mistakes
Overcome the bio-mechanical limitations that have prevented you from improving in the past
Become an overall better and happier runner
Understand how aerobic and anaerobic training affects you on different levels
Understand the mechanics of running
Evaluate your running on a regular basis using a simple 3 point self-evaluating tool
Principles to prevent injury and overtraining
Understand the 'rules' that govern running and know how to follow them to your best benefit

What is the target audience?

Athletes who wish to improve as runners
Runners who wish to prevent injuries and, thereby, experience greater joy in their running
(Buy premium account for maximum speed and resumming ability)

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Tags: Improve, Running, Injury, Techniques

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