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Yogilates a Basic & Intermediate 1 - Jonathan Urla
DVDRip | XviD 1668 kbps | 640 x 480 24fps | Mp3 128 kbps | 00:28:56 + 00:32:18 | 774 Mb
Genre: Fitness, Pilates | Language: English

Yogilates ? is the ultimate in mind body fitness. It takes the best of yoga and the best of Pilates and integrates them into one balanced system of exercise. Incorporating a refined awareness of the breath and the core, Yogilates ? educates as it creates functional strength for the body. Creative, yet grounded in tradition, it represents an evolution in self-practice for anyone looking to recover from injury, correct imbalances in muscular develpmment, gain new skills, and train for improved performance.

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Tags: Jonathan, Intermediate, Yogilates

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