Kari Anderson - Angles, Lines & Curves II
English | 640x480 (1.33:1), 29.970 fps, XviD build 46 ~1468 kbps avg, 0.16 bit/pixel | 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg | 879 MB
Dynamic, full range-of-motion exercises derived from yoga, Pilates, ballet and athletic stretches. It’s exceptionally fluid and graceful but it’s not easy; this is a challenging workout that will build strength, flexibility, balance and body-awareness. You’re in constant motion; you’ll do a pose, tighten, breathe and move on to the next. The focus is on precision and control, with a special emphasis on shaping your hips and buttocks. Kari, a Joffrey-trained ballerina and the 1994 IDEA Instructor of the Year, combines very detailed cuing with a friendly, casual attitude. Note: A little more toning-oriented than the original Angles, Lines & Curves.