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Jillian Michaels – Extreme Shed & Shred
: 01:38:55
Released: 2011
Video Format: AVI (DVDRip)|Resolution: 688 x 384
File Size: 913 MB

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Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it’s promise of insane ripped results in a hurry.


Level ONE
Circuit One
Burpees with a lateral jump
Down Dog Isometric Stretch
Boxing Combo Punches
Hindu Squats
Circle Runs

Circuit Two
Kick boxing round kicks
Crunches on side plank ( Running Man
Dragon Stance (cross legged squat..hard to explain)
Jab Elbow Kickboxing sequence

Circuit Three
Lunge w/ chop (need a dumbbell)
Butt Kicks (while holding dumbbell)
Samurai Squats
Front/Back kick combo
Good Mornings

Circuit Three
Capoeria Move
Sun Salutations
Speed Bag
Traveling Squats

Level TWO
Circuit One
Single leg squats with a lower to plank
Plank, push up, jack combo
Leg raises in reverse plank
Table pose with arm and leg extension
Reverse crunches with toe taps

Circuit Two
Alternating side lunges
Ab hold with a raise into plank
Traveling planks
Warrior two pose up to warrior three
Single leg mountain climbers

Circuit Three
Statue of liberty
Squat swings with a dumbbell pass
Renegade rows with a leg raise
Hops (squats to the floor with a plyo lateral jump up)
Russian Twists

Circuit Four
High kness into a burpee
Hip hists into a push up (old school wrestling move)
Bridge with a dumb bell raise
Bridge into a wheel
Frog planks into squats

Circuit Five
Isometric morning glory stretch
Squat jumps
Holding Triangle Pose
Jumping lunges

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Tags: Extreme, Michaels, Jillian

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