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Brazilian Jiu Jitsu ?Roy Dean ?Blue Belt Requirements
Brazilian Jiu Jitsu ?Roy Dean ?Blue Belt Requirements | Size : 1.37 GB


揟he key to effective Brazilian Jiu Jitsu (BJJ) is a solid understanding of the fundamentals. In this instructional 2 DVD set, Roy Dean outlines his blue belt requirements for BJJ. Mount escapes, sidemount escapes, armlocks, chokes, leg locks, guard passes and takedowns are all clearly detailed. Also included are perspectives on the journey from white belt to black belt, a look at BJJ combinations, competition footage, and 3 dynamic blue belt demonstrations.?br />
This is a very well produced and clearly laid out instructional. It provides very solid foundational techniques for any of you trying to get that first rank or for those who are just trying to refresh. It definitely helped me get my blue. Cant recommend it enough. I have his purple belt requirements too, if there抯 any interest. Enjoy!
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Tags: Requirements, Brazilian

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