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The Callanetics Evolution DVDRip
The Callanetics Evolution DVDRip
XVID | English | 720x544 | AVI | 29.970 fps 1479 kbps | MP3 192 kbps | 700 MB
Genre: eLearning


Description:
A unique program that works your muscles with very small, very intense pulses. It�s a technique that gets results because every movement is mindful and precise (each pulse moves less than an inch). The concept was invented in the 1980s, but these movements have truly �evolved� (with new progressions that incorporate spinal stabilization, pelvic floor engagement and Pilates elements). It has a very refined feel � quiet piano music, methodical instruction and lots of between-move stretches. Sandra Hanna shows three different options/levels: up-down pulses, circular pulses and combined up-down/circular motions. Note: 30 minutes of this DVD is included in the �Cardio Callanetics� workout. Weighted balls are optional.

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The Callanetics Evolution DVDRip


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Tags: DVDRip, Evolution, Callanetics

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