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10 Day Yoga for Beginners and Detox -Catherine Ianytska

10 Day Yoga for Beginners and Detox -Catherine Ianytska


Course Description
This 10 Days Course has been created by Catherine Ianytska to guide you to your yoga journey. These online Yoga Flow Classes have been developed to teach you, in only 10 days, how to live the yoga lifestyle to help maintain a calm mind and healthy body. Each lesson is about 20 minutes long so you do not need much time for practice. We will work on your flexibility, backbends and balance that can change not only your body but your mind.

As a bonus to this course, you can find my smoothie recipes that can help you to detox your body. This course will be a valued resource anytime - long after your first 10 days leading to your yoga lifestyle!

What am I going to get from this course?

10 Yoga Flow Classes 20 minutes long each!
Access anytime you want to your personal home yoga practice
Strength and Flexibility
A healthy body and a calm mind
Peace and balance in your life
What are the requirements?
Suitable for all levels
What am I going to get from this course?
Maintain a calm mind and healthy body
Be more flexibility and stronger
What is the target audience?
This course perfect for beginners but any level of practitioner can join this course

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Tags: Beginners, Catherine, Ianytska

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