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Patrick Goudeau's Extreme Calorie Burn [repost]

Patrick Goudeau's Extreme Calorie Burn
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~6500 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 17mn | 3.93 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health

The ultimate fat-burning workout for an even Leaner Hot Body! Designed to shred calories and eliminate fat, this unique training system is all about results. Results you can see. Results you can feel. Be prepared to sweat as you work through series of challenging, compound strength exercises followed by short, intense cardio intervals. Begin your body transformation now – it’s time to Get Serious and Get Extreme! You will need two sets of hand weights (medium and heavy) and a mat if exercising on a hard surface.
Patrick Goudeau's Extreme Calorie Burn [repost]


(A fluid program that alternates pure aerobic intervals with aero/tone segments (a cardio-focused format that's guaranteed to keep your heart rate elevated). The aerobic sections are high impact and physically intense, but they're also straight-forward and easy to follow. It's the aero/tone segments that are distinctive — non-stop, multi-muscle exercises in well-transitioned progressions (e.g. a squat to a "squat with a one-arm press" to a "lunge with a squat drop," that ends with a "Spiderman lunge"). The entire sequence is fast-paced and constantly changing. It all ends with a tough ab toning section. Super-high-energy cuing; Patrick is just having fun. Requires two sets of dumbbells (e.g. 5 and 10 lb.)).

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Patrick Goudeau's Extreme Calorie Burn [repost]

Patrick Goudeau's Extreme Calorie Burn [repost]

Patrick Goudeau's Extreme Calorie Burn [repost]

Patrick Goudeau's Extreme Calorie Burn [repost]

Patrick Goudeau's Extreme Calorie Burn [repost]

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