Plyo Pilates with Laura Tarbell
.MP4, AVC, 1894 kbps, 720x388 | English, AAC, 160 kbps, 2 Ch | 45 mins | 724 MB
Integrating plyometrics with Pilates, this high-energy program is an intense workout like nothing you've ever done before. Follow along with Plyo-Pilates creator Laura Tarbell as she takes you through ten intervals of explosive plyometric drills followed by core-focused Pilates exercises. This results-oriented, heart-pumping workout teaches the body to maintain core stability while performing at maximum effort.