Intelligent Anger Management - Take Control, Be Productive
English | 2016 | mp4 | H264 1280x720 | AAC 2 ch | 2.5 hrs | 1.38 GB
eLearning, Personal Development, Stress Management | Skill level: All level
Learn To Create New Outcomes & Results, Manage Stress, And More Through Intelligent Anger Management Skills
Anger is a misunderstood emotion! It is widely assessed to be a destructive emotion with violent tendencies. The invitation in this course is to explore the emotion of anger and notice the energy of it. What possibilities for action exist within the energy of the emotion of anger?
When you learn to harness the power of anger, you can CHOOSE how to show up in conversations and CHOOSE what actions to take to create outcomes and results that have meaning, value and satisfaction for you!
Use the generative power of language and learn to "manage anger" by understanding the story, the body disposition and actions you can take to "step into" and "step out of" anger.
Understand the foundation of anger as a story with a predisposition to action.
Learn what it means to "be emotional" versus "having emotions"
Discover the patterns that set up the path on the "ladder of anger"
Learn how you can SHIFT your body, your language into ANOTHER emotion
Discover a 3-Step Framework of working with the emotion of anger and its associated energy. Connect to the whole human being you are by exploring the connections between Body, Emotions and Language!
I want to offer you a framework, a new perspective of the holistic and integrated human being that you are! This perspective may help to incorporate several concepts that you have come across in your quest for managing and working with the emotion of anger.
Anger doesn't "exist" all by itself. Anger is created, over time, through a variety of situations, events and conversations that lead to it!
Course Contents And Overview
This course contains 40+ lectures and 2.5+ hours of content! It is designed for you if you want to learn to manage anger, annoyance, irritability and more... It is designed for you if you want to move past the potentially "destructive" quality of anger and shift into new possibilities for action.
The material in this course is what I use with my coaching clients so if you are curious about learning to coach yourself from observing your thoughts, ideas and body while exploring anger, this course is for you!
I strongly believe in 3 key ideas: #1) Education - learn about what matters to you; #2) Coaching - practice and embody that learning; and #3) Leadership - show up "fully and in presence" with others.
Every section in this course is connected and invites you to embody the learning. Each section has some "Action Steps" or "Activity" to help you notice what shows up for you as you to interpret and get to the story of the emotions that you experience.
The more you can practice and apply what you learn in the sections determines the results you'll get.
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