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Andy Puddicombe - Headspace version 2

Andy Puddicombe - Headspace version 2




Headspace provides guided meditation sessions and mindfulness training.

Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development

The techniques taught through the program combine elements of both calming and insight meditation.


This torrent contains the full Headspace program (version 2):


Series:

Foundational (Take) Series
The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.
• Level 1
• Level 2
• Level 3

Health Series
Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.
• Self-Esteem
• Pregnancy
• Stress
• Anxiety
• Sleep

Relationship Series
Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.
• Relationships
• Change
• Appreciation
• Acceptance

Performance Series
Whether it's at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.
• Creativity
• Focus
• Happiness
• Balance

Headspace Pro Series
Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.
• Level 1
• Level 2
• Level 3
• Level 4
• Level 5


Singles:

SOS
Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity
• SOS 1
• SOS 2
• SOS 3

On-The-Go
Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).
• Sleeping Part-1
• Sleeping Part-2
• Cycling Part-1
• Cycling Part-2
• Walking Part-1
• Walking Part-2
• Eating Part-1
• Eating Part-2
• Commuting Part-1
• Commuting Part-2
• Cooking Part-1
• Cooking Part-2
• Running Part-1
• Running Part-2

Classic
One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.
• Guided 10
• Unguided 10
• Guided 15
• Unguided 15
• Guided 20
• Unguided 20
• Guided 30
• Unguided 30
• Guided 45
• Unguided 45
• Guided 60
• Unguided 60


http://speedy.sh/ZeKBe/HEADSPACE-2-G-P-FB.part01.rar
http://speedy.sh/xcd3c/HEADSPACE-2-G-P-FB.part02.rar
http://speedy.sh/z8ED8/HEADSPACE-2-G-P-FB.part03.rar
http://speedy.sh/uqMnq/HEADSPACE-2-G-P-FB.part04.rar
http://speedy.sh/ypUkp/HEADSPACE-2-G-P-FB.part05.rar
http://speedy.sh/3xb6x/HEADSPACE-2-G-P-FB.part06.rar
http://speedy.sh/DzGmz/HEADSPACE-2-G-P-FB.part07.rar
http://speedy.sh/vuRfu/HEADSPACE-2-G-P-FB.part08.rar
http://speedy.sh/kBYWB/HEADSPACE-2-G-P-FB.part09.rar
http://speedy.sh/tra4r/HEADSPACE-2-G-P-FB.part10.rar
http://speedy.sh/P3T93/HEADSPACE-2-G-P-FB.part11.rar
http://speedy.sh/6DsAD/HEADSPACE-2-G-P-FB.part12.rar



http://nitroflare.com/view/347658BB3A26A7C/HEADSPACE_2-G_P%40FB.part01.rar
http://nitroflare.com/view/6D227BC637F35F0/HEADSPACE_2-G_P%40FB.part02.rar
http://nitroflare.com/view/2C5B3639E80CDDA/HEADSPACE_2-G_P%40FB.part03.rar
http://nitroflare.com/view/E5732E21D2E83F4/HEADSPACE_2-G_P%40FB.part04.rar
http://nitroflare.com/view/6FAFF90413FE745/HEADSPACE_2-G_P%40FB.part05.rar
http://nitroflare.com/view/8DF34D36C3C564F/HEADSPACE_2-G_P%40FB.part06.rar
http://nitroflare.com/view/2AF752E95075FF1/HEADSPACE_2-G_P%40FB.part07.rar
http://nitroflare.com/view/C840B3A84D06C4D/HEADSPACE_2-G_P%40FB.part08.rar
http://nitroflare.com/view/669D9E05274E7E1/HEADSPACE_2-G_P%40FB.part09.rar
http://nitroflare.com/view/996DE06C9694D02/HEADSPACE_2-G_P%40FB.part10.rar
http://nitroflare.com/view/11E9314D1853588/HEADSPACE_2-G_P%40FB.part11.rar
http://nitroflare.com/view/38784B6EEEDBE87/HEADSPACE_2-G_P%40FB.part12.rar
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Tags: Puddicombe, Headspace

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