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Challenge Diet Workout Program with Shawna Kaminski

Challenge Diet Workout Program with Shawna Kaminski
WEBRip | English | MP4 + PDF Guides | 640 x 360 | AVC ~960 kbps | 30 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 3h 30mn | 1.02 GB
Genre: eLearning Video / Health, Fitness, Diet

Imagine Losing Up to 15 Pounds of Fat in Only 21 Days Because You Knew EXACTLY What to Eat, Step-by-Step, without ever counting calories, going on crash diets or figuring out complicated "macro" formulas
Content:
01-Challenge Diet PDF
-Fat Loss Bodyweight PDF
-Burpee PDF
-Complexes PDF
02-Fat Loss Style Anti-Aging Workouts
..Fat Loss Vids [Challenge Fat Loss Bodyweight Challenges]
Bodyweight 1
Bodyweight 2
Bodyweight 3
Bodyweight 4
Bodyweight 5
Bodyweight 6
>Equipment Needed
Workout 1: Pull up bar, dumb bells, bench
Workout 2: Jump rope
Workout 3: None
Workout 4: Jump rope
Workout 5: Pull up bar, bench
Workout 6: None
..Burpee Vids [Challenge Burpee Workouts]
Burpee Basics
Burpee Rotisserie
Bulgarian Burpee
What To Do With a Box?
Download Leap o' Faith
Double Up!
..Complex Vids [Challenge Complexes Workouts]

Screenshots
Challenge Diet Workout Program with Shawna Kaminski
Challenge Diet Workout Program with Shawna Kaminski
Challenge Diet Workout Program with Shawna Kaminski
Challenge Diet Workout Program with Shawna Kaminski



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Tags: Challenge, Workout, Program, Shawna, Kaminski

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