Gold Medal Bodies - Floor One
WEBRip | English | M4V | 720 x 400 | AVC ~238 kbps | 25 fps
AAC | 162 Kbps | 44.1 KHz | 2 channels | ~7 hours | 1.69 GB
Genre: eLearning Video / Health, Balancing, Stretching, Gymnastics
We know that providing great information isn't enough on it's own. After all, the internet is loaded with info, but here you are looking for something more organized and easier to use.
-PDF manuals look beautiful and are easy to read.
-All the required theory is explained in plain language you can easily understand.
-We've completely spelled out sixteen weeks of sample workouts with charts that allow you to choose the appropriate set/rep ranges for your level.[/i]
No other program displays this much attention to detail in terms of either production quality or learning experience. We've refined our approach based on feedback from thousands of clients and updated the program to reflect the best methods.
F1 is not only a great program - it's a quality resource you'll love learning from.
Floor One Provides the Tools You Need for:
-Improved athleticism and agility in every activity...
-Fun and impressive skills like kip-ups and handstands...
-Balance and control, on one leg, on your hands, anywhere...
-Better flexibility, both in static positions and fluid movement...
I recommends Buy premimum account for High speed+parallel downloads!