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Core Secrets: 25 Minute Full Body Workout & Accelerated Core Training
Gunners Core Secrets - 25 min Full Body Workout, Accelerated Core Training
DVDRip | English | MP4 | 710 x 574 | AVC ~1923 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 01:12:45 | 1.06 GB
Genre: eLearning Video / Fitness

A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique - developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body.
Includes:
25 Minute Full Body Workout - 26 min
Accelerated Core Training - 46 min

Equipment required: Gymball; Hand Weights
Core Secrets: 25 Minute Full Body Workout & Accelerated Core Training


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Tags: Secrets, Minute, Workout, Accelerated, Training

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