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How I used the Mediterranean Diet concept to create a Mediterranean Meal Plan to improve my health, and how you can too!

How is Your Health?

Are you a bit Overweight? Have High Cholesterol? Suffering High Blood Pressure? Battling Type II Diabetes? (Click Full Details to help find a solution.)

My Health Wasn't Always Great

I have battled all of these issues, and I was taking multiple meds for them, complete with all of the side affects. Now, they are just a bad memory, all because I decided to simply change the way I eat. Since it worked for me, I want to share with you exactly how I did it so you can see if it will work for you.

Forget The Fad Diets - They Don't Work

Are you looking for a "Diet" to help you lose weight fast or lose a huge amount of weight? This course can help with weight loss, but it is not the primary goal. What I am teaching here is a sustainable Meal Plan to help you lose and maintain weight and also fight off the risk of health issues. This course primarily stresses nutrition and health, with weight loss as the pleasant side effect!

We will start out with the concepts of the Mediterranean Diet, but more importantly, I'm going to show you how I used what I call the Mediterranean Meal Plan to get my weight under control and to wean myself off those nasty meds I was taking. I didn't just study this and decide to teach it, I started LIVING it first, then decided to share it with you.

I Am Living Proof That It Works

In the past, I have had a history of health issues (see the FREE preview of My Story in the curriculum below). It started with Type 2 Diabetes which lead to weight gain. The weight gain led to High Blood Pressure and High Cholesterol. In 2014, I had contracted an infection because my immune system was weakened by all these other factors.

Long story short, I dodged the grim reaper, but I learned that I needed to be more conscious of my health. Today, after a LOT of effort, and thanks to the Mediterranean Meal Plan, my blood sugar is below the diabetic level, and my weight, blood pressure and cholesterol are all in the "normal" ranges.

It Can Work For You, Too!

Now, everyone is different, but for the most part I believe that everyone can find some benefit to following this plan. I can't make any guarantees, unfortunately, and this will require dedication on your part that only you can guarantee, but if you adopt this plan and start living it like I do, it certainly can't hurt.

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