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Back In Shape With Neil Summers
Back In Shape With Neil Summers
DVDRip | English | MP4 | 720 x 568 | AVC ~2437 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:50:56 | 949 MB



Back expert Neil Summers presents this exercise course, designed to help improve back health and posture through a series of 49 daily stretching exercises.
General
Complete name : Back in Shape with Neil Summers.mp4
Fmat : MPEG-4
Fmat profile : Base Media / Version 2
Codec ID : mp42
File size : 949 MiB
Duration : 50mn 56s
Overall bit rate mode : Variable
Overall bit rate : 2 604 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Writing application : HandBrake 0.10.2 2015060900
Video
ID : 1
Fmat : AVC
Fmat/Info : Advanced Video Codec
Fmat settings, CABAC : Yes
Fmat settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 50mn 56s
Bit rate : 2 437 Kbps
Width : 720 pixels
Height : 568 pixels
Display aspect ratio : 4:3
iginal display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 24.979 fps
Minimum frame rate : 8.333 fps
Maximum frame rate : 25.000 fps
Col space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.239
Stream size : 888 MiB (94%)
Writing library : x264 ce 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2437 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Col primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio
ID : 2
Fmat : AAC
Fmat/Info : Advanced Audio Codec
Fmat profile : LC
Codec ID : 40
Duration : 50mn 56s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 58.4 MiB (6%)
Title : Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Text
ID : 3
Fmat : Apple text
Codec ID : text
Duration : 50mn 56s
Bit rate mode : Variable
Bit rate : 3 bps
Stream size : 1.21 KiB (0%)
Language : English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date : UTC 2036-02-06 06:28:16
Screenshots
Back In Shape With Neil Summers
Back In Shape With Neil Summers
Back In Shape With Neil Summers
Back In Shape With Neil Summers
Back In Shape With Neil Summers

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