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Progressive Yoga A-E Series

Progressive Yoga A-E Series
.M4V, AVC, 2000 kbps, 1920x1080 | English, AAC, 128 kbps, 2 Ch | 2.8 hours | + PDF | 2.58 GB
Instructor: Scott Sonnon

Some people create their own storm and get upset when the hurricane destroys their home. Your training choices wreak havoc on your body, so you look for tranquil respites from the storm. You try to rest, and you can't. You try to sleep, and it's not helping. You try yoga, and you can't get into the positions, and probably have gotten hurt from doing it.

The most dangerous communication problem we have with our body is that we don't listen to it to understand; we only scream commands over the quiet messages it feeds back.

You add stress. Your body sends you feedback on how you're specifically absorbing that stress; and you adapt, positively or negatively. Most of you are adding stress, without doing what's necessary to recover from it. You may be exercising more, and getting less positive results (and more negative). You try to stop exercising, and that seems to work, as long as you don't start again. But when you do, the pains and injuries return.

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Tags: Progressive, Series

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