Anger Management Shortcuts
HDRips | MP4/AVC, ~440 kb/s | 1280x720 | Duration: 3 hours | English: AAC, 62 kb/s (2 ch) | 1.27 GB
Genre: Psychology and Behavi
How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress.
Anger management is critical to your physical, mental and emotional health. Anger control is supremely important to your relationships and it's vital to your overall well-being.
Many of the anger management techniques that I've come across don't address the problem it the core, but they just attempt to address the symptoms. This is very common approach in may forms of mainstream therapy and medicine.
When you watch the video above, you will understand why it's important to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better, but also for improving your physical health!
This is a Complete Anger Management Course that will teach you exactly how to deal with anger properly so you can relieve inner irritation and experience more peace, better relationships, more happiness and better health.
All with a small time investment, starting with as little as 10 minutes per day and gradually building to about 30 minutes per day.
This course will walk you through specifically why, what, when, where and exactly how to let go of anger quickly and how to deal with anger in healthy way.
It explains exactly what true anger management is and how to manage anger from a place of power and choice. This is done through short, crisp lectures that provide practical techniques and tools that you can use immediately.
It also shows you how to get rid of anger and how to avoid creating unnecessary anger in the future.
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