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Allan Menezes - A-Z Of Pilates
Allan Menezes - A-Z Of Pilates
3xDVD5 | .ISO, VIDEO_TS, PAL, 4000 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 150 mins | 5.51 GB
Genre: Fitness
Disc 1 - Pilates for Beginners: This DVD includes essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates.
Disc 2 - Pilates Intermediate Programme: Includes challenging exercises in an easy to follow routine for those who already have a general understand and grasp of the Pilates method.
Disc 3 - Pilates Advanced Programme: A series of exercises for the advanced enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals.

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Tags: Menezes, Pilates

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