Conjugate Training Secrets 2 Disc DVD Set
.M4V, AVC, 955 kbps, 704x480 | English, AAC, 160 kbps, 2 Ch | 5+ hours | 2.59 GB
Instructor: Matt Wenning
Matt has trained athletes at all levels. Beginners, world class powerlifters, pro-athletes, even our military and service personel.
His seminars are legendary and fill up fast. For the first time, you can experience one of Matts 2 day seminars from the comfort of your own home.
This 2 disc dvd set has over 5 hours of content, and will take you from the white board to the weight room, showing you how lift, telling you when to lift, and teaching you why.
Disk 1 Covers Day 1 of Matts Seminar and Includes:
Introduction to Conjugate Training
The Art & Science of Strength Training
Walking Out the Squat Bench Form and Correction
Matt Coaching to Weaknesses
Disk 2 Covers Day 2 of Matts Seminar and Includes:
Breaking Down and Building a Multi-Week Program
Deadlift Form and Instant Fixes
Matt Shares Some of his Favorite Accessory Work