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40 Hour Transformational Yoga Training and CEU Video
40 Hour Transformational Yoga Training and CEU Video
Size: 17.34 GB Type: yoga training








In this unique online yoga teacher training course, you will learn over 40 hours of powerful Pranashama Yoga techniques, sequences and practices to apply to your own life and to share with others. Whether you are a yoga teacher, a yoga enthusiast or an aspiring teacher, this course will enlighten, transform and catalyze a shift within your body, mind and soul in many powerful ways.

Curriculum

Lecture 1
Pranashama Philosophy

Lecture 2
How to get the most out of this course

Section 1: Guided Meditations
Lecture 3
Guided Mediation Love and Yoga Nidra

Lecture 4
Empowering Relaxation Guided Meditation

Section 2: The Prasha Method System of Healing
Lecture 5
Yoga to Get Grounded

Lecture 6
Grounding Yoga

Lecture 7
Qi Yoga Flow to Balance Emotions

Lecture 8
Journey into the Heart - Upper Back & Shoulders

Lecture 9
Yoga Inversions Series

Lecture 10
Yoga Inversion Series 2

Lecture 11
Yoga Inversion Headstands

Lecture 12
Mantra Vinyasa Yoga

Lecture 13
Mantra Vinyasa Florida

Lecture 14
Eyes Closed Vinyasa : 6th Chakra Practice

Lecture 15
Mantra Vinyasa Workshop : Part 1

Lecture 16
Mantra Vinyasa Workshop : Part 2

Lecture 17
Mantra Vinyasa Part 3/3

Lecture 18
Heart Chakra Practice : Part 1/6
Preview
12:35
Lecture 19
Heart Chakra Practice : Part 2/6

Lecture 20
Heart Chakra Practice : Part 3/6

Lecture 21
Heart Chakra Practice : Part 4/6

Lecture 22
Heart Chakra Practice : Part 5/6

Lecture 23
Heart Chakra Practice : Part 6/6

Lecture 24
Detox Yoga

Section 3: Yoga Detox Diet, Juicing & Smoothie Recipe Videos
Lecture 25
Energy Diet Seminar

Lecture 26
Red Smoothie Recipe

Lecture 27
Detox Green Juice

Lecture 28
Chocolate Chai Spice Smoothie Recipe
10:25
Lecture 29
Cabbage Wraps Recipe

Section 4: Partner / Acro Yoga Workshops

Lecture 30
Thai Yoga Massage - Partner Healing & Love

Lecture 31
Acro Yoga : Double Wheel Pose

Lecture 32
Acro / Partner Yoga : Triple Plank

Section 5: Pranashama Yoga Full Classes
Lecture 33
Transform Your Life with Yoga DVD - full length

Lecture 34
Pranashama Yoga Flow - All Levels

Lecture 35
30 Minute Core Strengthening and Spinal Balancing Sequence
31:04
Section 6: Adjustments, Anatomy and Alignment Workshops
Lecture 36
Anatomy & Alignment Staff Pose
06:42
Lecture 37
Yoga for Back Pain: Special Needs Yoga Workshop
10:18
Lecture 38
Anatomy & Alignment Workshop Fish

Lecture 39
Anatomy and Alignment : Poses for Very Tight Hips

Lecture 40
Adjustments Workshop : tight or injured shoulders
17:08
Lecture 41
Adjustments Workshop : Sun Salutation Series

Lecture 42
Adjustments Workshop : Knee Injury or Pain

Lecture 43
Adjustments Workshop : Back Pain or Injury

Lecture 44
Adjustments Workshop : Shoulder Pain or Injury
09:47
Lecture 45
Adjustments Workshop : Legs

Lecture 46
Adjustments Workshop : Lower Back

Lecture 47
45 minute Workshop : Yoga for Lower Back and Sciatica Pain Relief

Section 7: Short Yoga Tutorials and Specifics Poses
Lecture 48
Running Man : Yoga Tutorial

Lecture 49
Donkey Kicks : Yoga Tutorial

Lecture 50
Wild Thing - How to

Lecture 51
Yoga Abs

Lecture 52
Mermaid Pose: Yoga Tutorial

Lecture 53
Vibrator Technique - How to


40 Hour Transformational Yoga Training and CEU Video


40 Hour Transformational Yoga Training and CEU Video





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Tags: Transformationa, Training

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