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Gaiam - The Firm: 20 Minute Fat Burning DVD

Gaiam - The Firm: 20 Minute Fat Burning DVD
DVD5 | .ISO, VIDEO_TS, NTSC, 7041 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 50 mins | 2.86 GB
Instructors: Rebekah Sturkie,Emily Welsh

Live Fit. Live Happy
Master instructors Rebekah Sturkie and Emily Welsh get you firmed up fast with high-energy cardio combos plus sculpting. 20 MINUTE FAT BURNING goes beyond other workouts by featuring a revolutionary technique called “Mini Bursts” – 8-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that’s key to losing weight.

Cardio Sculpt - 20 minutes
This low impact cardio and sculpting workout with dumbbells is a fast and fun way to shed pounds. It combines high intensity bursts of cardio and toning to rev up your metabolism for faster calorie burn, even long after the workout is done!

Interval Blast - 20 minutes
Give yourself an even bigger challenge when you combine faster cardio combos with increased resistance and body-shaping Mini Bursts. It pays off huge in body-changing results. You’ll hit every muscle, including abs for a fit, trim and well-defined physique.

Plus Bonus Abs Express Workout - 10 minutes

Gaiam - The Firm: 20 Minute Fat Burning DVD

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Tags: Minute, Burning

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