Inner Nourishing Qigong Meditation
WEBRip | MP4/AVC, ~478 kb/s | 1280 x 720 | English: AAC, 55.8 kb/s (2 ch), 48.0 KHz | 583 MB
Genre: Health & Fitness / Meditation | Language: English | +Project Files
Have you tried meditation only to get frustrated because you can't "empty your mind"? Have you tried positive affirmations for your health but did not experience any concrete results?
is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong (pronounced "chee-gong") is an ancient Chinese system of health cultivation. Utilizing breath and simple positive statements, gives your mind something to do during meditation, while the breath anchors the affirmations into your body.
This step-by-step course leads you through the process, providing basic and intermediate meditations that are relaxing and easy to practice. One of the most popular forms of meditation in China, is sure to also become one of your favorites!
What are the requirements?
You don't need to know anything about meditation or qigong to take this class!
What am I going to get from this course?
Over 22 lectures and 3 hours of content!
Tips on how to prepare properly for meditation.
Guidelines for practicing .
Suggestions on how to customize the meditation to suit your individual needs.
Ideas on when and how to perform a simple walking meditation.
What is the target audience?
Beginners to meditation
People who are frustrated with meditation
Meditators who want a new type of meditation practice
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