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Allan Menezes - A-Z Of Pilates [3 DVDs Set]

Allan Menezes - A-Z Of Pilates [3 DVDs Set]


Name Product: Allan Menezes - A-Z Of Pilates [3 DVDs Set]
Download Size: 3.51 GB
COST: $95= Yours Free
Author: Allan Menezes

Disc 1 - Pilates for Beginners: This DVD includes essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates.

Disc 2 - Pilates Intermediate Programme: Includes challenging exercises in an easy to follow routine for those who already have a general understand and grasp of the Pilates method.

Disc 3 - Pilates Advanced Programme: A series of exercises for the advanced enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals.


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Tags: Menezes, Pilates

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