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Headspace - Guided Meditations Version 2 (December 2015 Update)

Headspace - Guided Meditations Version 2 (December 2015 Update)
SiteRip | .MP4, AVC, 450 kbps, 640x360 | English, AAC, 96 kbps, 2 Ch | + [email protected] kbps | 300+ hours (audio/video) | 6.93 GB
Genre: Video Training


Headspace provides guided meditation sessions and mindfulness training.

Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development.

The techniques taught through the program combine elements of both calming and insight meditation.

Instructor: Andy Puddicombe

Contents
Foundational (Take) Series
The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.

Level 1
Level 2
Level 3

Health Series
Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.

Self-Esteem
Pregnancy
Stress
Anxiety
Sleep

Relationship Series
Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.

Relationships
Change
Appreciation
Acceptance

Performance Series
Whether it's at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.

Creativity
Focus
Happiness
Balance

Headspace Pro Series

Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.

Level 1
Level 2
Level 3
Level 4
Level 5

Singles
SOS
Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity

SOS 1
SOS 2
SOS 3

On-The-Go
Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).

Sleeping Part-1
Sleeping Part-2
Cycling Part-1
Cycling Part-2
Walking Part-1
Walking Part-2
Eating Part-1
Eating Part-2
Commuting Part-1
Commuting Part-2
Cooking Part-1
Cooking Part-2
Running Part-1
Running Part-2

Classic
One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.

Guided 10
Unguided 10
Guided 15
Unguided 15
Guided 20
Unguided 20
Guided 30
Unguided 30
Guided 45
Unguided 45
Guided 60
Unguided 60

December 2015 Update:

Series:

Health Series

Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.

Depression

Relationship Series

Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.

Relationships
Generosity

Singles:
On-The-Go

Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).

Fear of Flying Part-1
Fear of Flying Part-2

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Tags: Headspace, Guided, Meditations, Update

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