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Yoga for BJJ
Yoga for BJJ [Site Rip]
.MP4, AVC, 732 kbps, 640x480 | English, AAC, 112 kbps, 2 Ch | 34.9 hours | 11.38 GB
Genre: Video training

Yoga for BJJ benefits
Increased strength and flexibility
Improved balance and control in awkward positions
Smoother transitions from top and bottom game
A clearer and calmer mind
Quality of breath greatly increases over time
Better stress-control at tournaments
Works for every body type
Prevents common BJJ related injuries

Instructor: Sebastian Brosche
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