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Jillian Michaels - 30 Day Shred

Jillian Michaels - 30 Day Shred
DVD5 | English, Russian | VOB | 720x576 | MPEG2 6605 Kbps 25.000 fps | AC3 192 Kbps 48.0 khz | 1h 26mn | 4.25 GB
Genre: Video Training, Fitness

Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups).
Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

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Jillian Michaels - 30 Day Shred

Jillian Michaels - 30 Day Shred

Jillian Michaels - 30 Day Shred


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