How to Lose Weight & Eat Healthy
English | 2015 | mp4 | H264 1280x720, 800x450 | AAC 2 ch | 1 hrs | 168 MB
eLearning, Health & Fitness, Nutrition | Skill level: All level
This course teaches you exactly how to lose weight quickly and in a healthy sustainable way.
This course teaches you exactly how to lose weight quickly and in a healthy sustainable way. It covers everything you need to know about how to lose weight and provides you with a systematic plan of action that shows you how to do it. All the information provided is backed by peer reviewed medical research.
Here are some of the topics covered in the course:
- How to count calories
- Exercising and burning fat
- How to set goals
- How to eat junk food and still lose weight
- Why fats don't make you fat
- Protein intake and weight loss
- How to eat carbs and not gain weight
- And more...
This course also teaches you how to have a healthy balanced diet that will make you feel great.
What are the requirements?
- Measuring Tape / Rope
What am I going to get from this course?
- Over 11 lectures and 45 mins of content!
- Know exactly how to lose weight and eat healthily
- How to track progress
- Be able to count calories
- Know why exercise alone isn't a good method for weight loss
- Know when to count calories and when not to
- Be able to set goals
- Know how to lose 1 pound a week
What is the target audience?
- Who want to lose weight
- Who want to learn how to eat healthily
- Who want to tone up
- Who want to burn fat
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