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Rudy Mettia - Yoga Warrior 365 (2014)

Rudy Mettia - Yoga Warrior 365 (2014)
English | Video: AVC at 1 778 Kbps to 720 x 490 (1.738) at 23.976 fps | Audio: AAC at 160 Kbps 2 channels, 48.0 KHz | Duration: 16:47:16 | 13.69 GB
Genre: Fitness, yoga


Yoga Course by Rudy Mette presented the program for 13-14 weeks for different levels of training. If you pass all levels of the row you are guaranteed to give birth to a child from Rudy

THE GATHERING
Starting the program

VERSATILE WARRIOR
A little bit of everything. The first practice opening.

RESPONSIBLE WARRIOR
Study of the shoulder girdle

FREED WARRIOR
Hips, buttocks, hamstrings.

FLUID WARRIOR
Dynamic Meditation

GENTLE WARRIOR
Recover

FOCUSED WARRIOR
All about balance and breathing in it

HONED WARRIOR
Specific sequence with the addition of new exercise.

STALKING WARRIOR
Working with the pelvis and thorax to posture and grace

SEEKING WARRIOR
The most philosophical practice in which Rudy guides you through five rapids.

COILED WARRIOR
The practice of detoxification, do not eat, but drink a lot

COMPASSIONATE WARRIOR
For those who sit all day at a computer

RETURNING WARRIOR
Each pose posture transitions in the mountains

BONUS
Added modify poses and Rudy's Musings (explanation philosophy Rudy).


Rudy Mettia - Yoga Warrior 365 (2014)


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Tags: Mettia, Warrior

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