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Yoga Journal - Yoga for Your Pregnancy (2007)

Yoga Journal - Yoga for Your Pregnancy (2007)
English | Video: XviD, 640x360, 16: 9, 1 647 Kbps, 29.97 fps | Audio: MP3, 128 Kbps, 44.1 kHz, 2 ch | Duration: 00:31:08 + 00:17:01 | 953 MB
Genre: Yoga for pregnant women

Regular yoga during pregnancy, as shown in this program will provide you with the energy that you can enjoy the pregnancy and tranquility to establish a deeper connection with your body as well as the best possible way to prepare for the miracle of birth. Yoga for pregnant women to help alleviate the unpleasant condition peculiar to pregnancy, such as changeable mood, shortness of breath, swelling of ankles, nausea, indigestion and insomnia, as well as prepare you for childbirth.

Part 1: Toning and Firming Complex (30 minutes). Soft Practice for the development of strength and endurance needed during labor, and to facilitate the inconvenience caused by changes in your body.
Part 2: Relaxing and rejuvenating complex (15 minutes). Learn breathing exercises that help you to control the intensity of labor, as well as meditation, relaxation and concentration during childbirth.

In addition
Pranayama for pregnant 3 simple breathing techniques to calm the nervous system.
Meditation for pregnant women: a guide to meditation for inner concentration and awareness.
Yoga in the delivery room: simple techniques to bring the mind and body in a tranquil state during childbirth.
Postpartum yoga practice: the soft complex, which will help you regain strength and flexibility after 6 weeks postpartum.

This video shows the key options with details. Depending on the degree of flexibility or stage of pregnancy may need a chair, two large pillows, blankets or cushions. It is recommended to use a yoga mat.

Yoga Journal - Yoga for Your Pregnancy (2007)

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Tags: Journal, Pregnancy

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