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Element - Prenatal & Postnatal Yoga by Elena Brower (2009)

Element - Prenatal & Postnatal Yoga by Elena Brower (2009)
English | Video: Xvid 640x480 25fps 1789kbps 4: 3 | Audio: MPEG Audio Layer 3 44100Hz stereo 160kbps | Duration: 1:09:07 | 966 MB
Genre: fitness yoga, yoga for pregnant women


During and after pregnancy yoga is the perfect way to shape your body, increase strength and gain flexibility.

These two practices yoga, taken in a quiet garden with views of the Pacific Ocean - a wonderful way to maintain peace of mind and reduce stress during an exciting and often turbulent times surrounding the birth of a child.

In order for pregnancy you practice safe and simple movements designed to strengthen and tone the body at any stage of pregnancy, while providing relaxation, which will help create a bright space where your child will flourish. Postpartum sequence is designed to rebuild your body, restore power, it will help you find the way to himself and his own health.


Element - Prenatal & Postnatal Yoga by Elena Brower (2009)

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Tags: Element, Prenatal, Postnatal, Brower

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