Download Now

Shiva Rea - Daily Energy - Vinyasa Flow Yoga (2010)

Shiva Rea - Daily Energy - Vinyasa Flow Yoga (2010)
English | ِVideo: XviD, 688h384, (16x9), 2065 kbps, 23,976 fps | ِAudio: Audio Coding 3, 192 kbps, 48,0 kHz, 2ch | ِDuration: 3:02:00 | ِ2.9 GB
Genre: Yoga


The program offers seven twenty-minute practices, 2 meditations, work on the press, the asanas with compensation, Savasana.

Practice:
- Earth (standing asana vinyasa format)
- Heart + air (Deflections vinyasa format)
- Water (fluid vinyasa)
- Fire + Water (standing balance on the hands and vinyasa)
- Fire (Agni Namaskar, push-ups (Dynamic chaturanga (?) And active vinyasa)
- Chakra Vinyasa (for activation of Earth, Water, Fire and Air)
- Shanti (flow relaxation)

Meditation:
- Solar (dynamic)
- Moonlight (quiet)

6 minutes - work on the press
6 minutes - asanas with compensation
7 minutes - Relaxation


Shiva Rea - Daily Energy - Vinyasa Flow Yoga (2010)

Direct Download

Tags: Energy, Vinyasa

Comments
Name:*
E-Mail:*
Add Comments:
Enter Code: *