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Joey Atlas - Core of Steel and Leg, Butt, Hip and Thigh Makeover

Joey Atlas - Core of Steel and Leg, Butt, Hip and Thigh Makeover


Abs of Stone - Core of Steel (set of exercises for the press)

Duration : 59 min. + 40 min. + 43 min.
Description : A set of exercises for the press.
Three levels: beginner, intermediate, advanced.
Quality : DVDRip
Format : AVI
Video codec : DivX
Audio codec : MP3
Video : 720x480, 29.970 fps, DivX Codec 6.2.5, ~ 1250 kbps avg
Audio : 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps avg

Level 1) Beginners Workout AND Warm up for Intermediate & Advanced Users
This level includes 13 exercises, each with at least 2 -3 variations for various beginner levels (over 30 total exercise variations), all targeting the entire abdominal area, the lower & mid back and ALL layers of the CORE. (Also includes a Pre & Post workout 8 minute Core Stretch Routine)

Level 2) Intermediate Training Program
This level includes 16 exercises, (with 11 additional variations - all targeting the same areas as above, but at a higher intensity.) (Also included are between set, transition stretches.) I also introduce you to two of the lowest cost, most effective ab / core devices that you can find for between $ 8 and $ 35 (or free in your neighbors garage !!) - no big machine can ever do what these little gems can do for you.)

Level 3) Advanced Training Program
This level includes 17 exercises (& 2 extra variations), with 5 additional High Intensity Ab / Core variations (Medicine Ball & Incline Bench required for these Bonus Exercises) - (24 exercises total) all targeting the same areas as above, at the highest - but SAFEST intensity. NOTE - My programs are based on Exercise Science, but structured according to the Science of Modern Day Reality.
Extras. Info : Without translation, the English language.

Ultimate Leg, Butt, Hip & Thigh Exercises & Workouts 2-DVD Set -- Reduce cellulite and reshape your lower body with Joey Atlas

Visit ButtHipAndThighMakeover.com for complete details about The Leg, Butt, Hip and Thigh Makeover DVD set. This 2 DVD, 4 Level program, created by Exercise Physiologist, Joey Atlas, is setting off an International craze. 97% of this program can be done with absolutely no exercise equipment. Pro trainers and fitness veterans are pleasantly shocked at the effectiveness of this no-nonsense, one-on-one, straightforward compilation of creatively unique exercises that target your most stubborn of problem areas. Whether you need to get rid of depressing fat, flab and cellulite or reshape a flat and scrawny lower body - this program is the solution. In an 'underground' style, Joey skips all the tacky music, lights and 'bouncy fitness models' - to bring you a results delivering program that can be done at home, the office or when you are on the road. Built on the physiological principle of gradual progression, this program is suitable for beginners through advanced exercisers. If you've read this far - you need this program. Get your's now to experience continuous fitness success of mind, body and spirit.


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Tags: Makeover

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