02 in H20 A Self-Help Course on Breathing in Swimming
DVDRip | English | m4v | H264 720x480 1500 kbps | MP3 2 ch 121 kbps | 55 min | 650 MB
Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how.
Introduction - Learn the two key skills of breathing: (1) Head-Spine Alignment and (2) Breathing with body movement.
Water Bowl Exercises - Invaluable if you've never been comfortable in water. Useful for understanding subtleties you probably missed before, if you're already a skilled swimmer.
Shallow Water Exercises - Separate critical breathing skills from stroking. Rehearse them in simple ways. Breathe more efficiently as a result.
Breathing Skills in Drills - A simple breathing technique that helps you drill better. And an advanced breathing technique that helps you transition from drill to swim better.
Whole Stroke Breathing Skills - A detailed study with focal points for practice of breathing technique for Freestyle, Breaststroke and Butterfly.
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