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Maintenance Pilates for Weight Loss with Ana Caban

Maintenance Pilates for Weight Loss with Ana Caban
Video: MP4, x264; 640*480 (4:3); 2302 kbps; 29.970 fps | Audio: aac; 160 kbps; 2 ch; 48 Khz
+ 4 MP3 tracks | ASIN: B000BTSJV2 | Language: English | Duration: 45 mins | Size: 828 MB
Genre: Health / Sports / Workout | 3% Recovery Record


Now that you've lost some weight, you need to keep it off. Pilates Maintenance gives you a total body workout to keep burning up those calories and keep you in shape. Also includes motivational audio program.

Maintenance Pilates for Weight Loss 29 min
Bonus Program 16 min

Keeps your heart rate elevated
Increases your metabolic rate
Includes BONUS mat workout

Workout DVD
Variety of moves keep you interested so you keep exercising!

Audio Program
Motivational tips and a Travel Workout narrated by Ana Caban.

BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE

Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals.

The Benefits of Pilates Maintenance:
Builds on beginner-level experience from Pilates Quick Start
Adds more challenging Pilates exercises
Increases the pace of Pilates exercises
Keeps you moving so your heart rate remains elevated
Gives you a total body workout for greater calorie expenditure
Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising!

Maintenance Pilates for Weight Loss with Ana Caban


Maintenance Pilates for Weight Loss with Ana Caban

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Tags: Maintenance, Pilates, Weight

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